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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

May 9, 2012

CrossFit Golden: Thursday 5.10.12

May 9, 20120
Warm-up WOD: 3 rounds 20 Mt. Climbers (right + left = 1) 10 PVC Pass through’s 5 PVC OHS 5 PVC Snatch Balance 5 PVC Scarecrows from hang position 5 PVC Power Snatches Pre-game: Mt. Climber stretch, elbows to ground/birthing stretch 8 reps Wall Ball 3×3 Snatch, building up to working weight WOD: 6 rounds...
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CrossFit Golden: Thursday 5.10.12

May 9, 20120
Warm-up WOD: 3 rounds 20 Mt. Climbers (right + left = 1) 10 PVC Pass through’s 5 PVC OHS 5 PVC Snatch Balance 5 PVC Scarecrows from hang position 5 PVC Power Snatches Pre-game: Mt. Climber stretch, elbows to ground/birthing stretch 8 reps Wall Ball 3×3 Snatch, building up to working weight WOD: 6 rounds...
Read More