Warm-up WOD: 3 rounds 20 Mt. Climbers (right + left = 1) 10 PVC Pass through’s 5 PVC OHS 5 PVC Snatch Balance 5 PVC Scarecrows from hang position 5 PVC Power Snatches Pre-game: Mt. Climber stretch, elbows to ground/birthing stretch 8 reps Wall Ball 3×3 Snatch, building up to working weight WOD: 6 rounds...Read More

Warm-up WOD: 3 rounds 20 Mt. Climbers (right + left = 1) 10 PVC Pass through’s 5 PVC OHS 5 PVC Snatch Balance 5 PVC Scarecrows from hang position 5 PVC Power Snatches Pre-game: Mt. Climber stretch, elbows to ground/birthing stretch 8 reps Wall Ball 3×3 Snatch, building up to working weight WOD: 6 rounds...Read More