Warm-up: 2 Rounds 100 Single Unders 10 Burpees 10 Squats 10 Knee Tuck to Lunge Skill: Med Ball Clean WOD: 3 Rounds 50 Double Unders (Mod=50 Tuck Jumps) 40 Sit-ups 30 Med Ball Cleans, 20#(14#) 20 Pull-ups 10 Hand Stand Push-ups (Mod=Wall Climb + Right and Left Shoulder Tap) Med Ball Cleans: Please watch video,...Read More