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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

May 21, 2012

CrossFit Golden: Tuesday 5.21.12

May 21, 20120
Warm-up: 2 Rounds 100 Single Unders 10 Burpees 10 Squats 10 Knee Tuck to Lunge Skill: Med Ball Clean WOD: 3 Rounds 50 Double Unders (Mod=50 Tuck Jumps) 40 Sit-ups 30 Med Ball Cleans, 20#(14#) 20 Pull-ups 10 Hand Stand Push-ups (Mod=Wall Climb + Right and Left Shoulder Tap) Med Ball Cleans: Please watch video,...
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