Strength: 1a) 5×3 6″ Block Dead Lifts, @ 80% 1b) 5xME Ring Push-ups Warm-up with 3×3 first 20min time limit Conditioning: AMRAP 20min 5 Lunges, bar in front rack positioin, 75#/55# 5 Push-press, 75#/55# Execute 10 Burpees every 5 Rounds.Read More
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