Warm-up: 2×5 Wall Squats 2×10 Squats 2×10 Jump Squats 2×10 Tuck Jumps Wrist stretch Strength: 1a) 6×2 Front Squat, @ 85% 1b) 6X20 Weighted Step-ups Warm-up with 3×2 on Front Squat first 25min Time Limit Conditioning: As many rounds and reps as possible in 12min of the following barbell complex 6x Dead Lift 6x Bent...Read More
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