Warm-up: 2 Rounds 200m Run 10 Deck Squats 10 Hand Release Push-ups 10 Split Jumps (aka Jumping Lunges), Right + Left =1 10min Time Limit Strength: 1) 15min to establish a 1RM Front Squat 2) 15min to establish a 1RM Bench Press 3) 15min to establish a 1RM Dead Lift Notes: 15miin time...Read More
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