Warm-up: 2 Rounds :45/:15 Row, Legs Locked Sit-up Row, Arms Locked Supermans Conditioning: 10-9-8-7-6-5-4-3-2-1 Inverted Burpee 100ft Bear Crawl Notes: Modification will be a Deck Squat partial wall climb. Ex: first round you will do 10 Deck Squat then 10 partial wall climbs, 9/9, 8/8 and so on.Read More
Where do you want us to send our membership pricing information?
