Warm-up: Ladder Drills Conditioning: All :30 “rest” will be Hell Style 4x (:30/:30) Ball Slam/Hold in Rack 1:00min Rest 4x (:30/:30) Burpee/Hold in Plank 1:00min Rest 4x (:30/:30) Ring Row/Hold at Top 1:00min Rest 4x (:30/:30) Mt. Climber/Hold in Plank Core: As many ladders as possible in 10min 1a) (1-6) Ab-mat Sit-up 1b) (1-6) Russian...Read More
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