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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

April 3, 2013

Wednesday 4.3.13

April 3, 20130
Warm-up: 2×5 Wall Squat 2×20 Lunge (in place) w/PVC Overhead 2×10 PVC Good Mornings Strength: 1) Dead Lift 3×70%, 3×75%, 2x2x80% Warm-up: 3×3 Conditioning: 21-18-15-12-9-6-3 Kettle Bell Swings or Ball Slams Ab-mat Sit-ups Hand Release Push-ups  
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