Warm-up/Mobility: Coaches Choice, 10min time limit Strength: 1) HBBS 5×5@75% Warm-up: 3×5 Weight should be the same as last week. 2) Push-press warm-up 3×3 Conditioning: AMRAP 12min 10 Push-press, 115#(75#) 10 Over the Box Jumps 10 Chest 2 Bar Pull-upsRead More

Warm-up: Coaches Choice Workout: AMRAP 20min 250m Row (1min time limit) 10 Head Cutters 2 1:00min Plank HoldRead More