Good Luck to Liz and Tim competing tomorrow at Lakewood at The 330 challenge!! Also congratulations to Aubrey, Megan, Adam #2, and Patrick (Downey) who graduated from the Colorado School of Mines today! We will miss you guys around the gym but wish the best of luck! Warm-up: Coaches Choice Conditioning:  10-9-8-7-6-5-4-3-2-1 -Ball Slams -Goblet Squat w/ slam ball...Read More