Warm-up: Coaches Choice Strength: 1) Push-press 5×3 @ 70% Warm-up with 2-3 sets of 2-3 reps 2) Dead Lift warm-up 3×3 Conditioning: Team workout 21-15-9 200m Run Dead Lift, 155#(105#) Box Jump, 24″(20″) Teams of 2 will complete the workout as such: Exerciser 1 will Run 200m and perform 21 Deads and 21 BJ’s while...Read More
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