Warm-up: Coaches Coice, 5min time limit Strength: 1a) Bench Press 5×3 @70% 1b) Dead Lift 5×3 @70% Notes: Warm-up with 2-3 sets of 2-3 reps. Work in groups for weight will be scarce and spotters a must on the bench press. Movements will be in a “super set”, meaning bench press right into...Read More
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