Warm-up: Indoor Run 100ft Broad Jumps 5 Wall-climb Mobility: First Rib Smash Strength: 1) Push-press, 4×8 @ 60%-65% Warm-up with 2×4 first 2) Bent Over Rows, 3×10 Warm-up with 1×10 first 3) Sumo DL High Pull Warm-up 3×3 Conditioning: AMRAP 12min 3 Wall Climbs 9 Sumo DL High Pulls, Bar Bell or Kettle Bell, 35#-95#...Read More
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