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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

August 29, 2013

Thursday 8.29.13

August 29, 20130
Warm-up: Coaches Choice, 5min Mobility: Lax Ball Piriformis/Glute Smash Lax Ball Calf Smash Banded Hamstring Stretch Strength: 1) Weighted Lunge, 4×8, R+L=1 Slight increase from 8.5.13 2) Good Mornings, 4×10 Slight increase from 8.14.13 Conditioning: Ladder Drills As promised, more “DDT” pics!
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