Reminder: Today we will be doing the Hero WOD “Loredo”. We will be offering one class only and running one big heat at 9am. Please arrive early and prepared! Warm-up/Mobility: Athletes Choice, 10min Workout: “Loredo” 6 Rounds 24 Squats 24 Push-ups 24 Walking Lunges, 1=1 400m run Read More
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