Warm-up: Coaches Choice, 5min Mobility: Couch Stretch and Olympic Wall Squat Strength: High Bar Back Squat, 3×8 @ 65%-70% Warm-up as needed, weight should be a slight increase from 8.26.13 Conditioning: Working in groups of 2 5 Rounds 1:00min Max Rep Wall Ball 1:00min Max Rep Burpee Box Jump, 20″ 2:00min Rest Notes: ...Read More
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