This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This is content…This...Read More

Warm-up/Mobility: Coaches Choice, 10min Strength: 1) Weighted Lunge, 3×8 Warm-up as needed, slight increase from 8.29.13 2) Romanian Dead Lift, 3×10 Do a light warm-up set first to get a feel for the movement. It should mimic the same mechanics of a Good Morning, except you are holding the weight in your hands. Keep the...Read More