Sing-up for “Fight Gone Bad” is closed. Based on the number of willing participants, we will be hosting the event at CrossFit Golden. We will be posting the heat times on Friday at 10am There will not be Bootcamp or Weightlifting that day. Warm-up/Mobility: Coaches Choice, 10min Strength (De-load): 1) Dead Lift 3×5 @ 40%-50%...Read More
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