“FGB” Reminder: There will not be 8am Bootcamp or 9am Weightlifting classes 3 Rounds 1:00min Max Rep Push-press, 75#(55#) 1:00min Max Rep Box Jump, 20″ 1:00min Max Rep Sumo Dead Lift High-Pull, 75#(55#) 1:00min Max Rep Wall Ball, 20#(14#) 1:00min Max Calorie Row 1:00min Rest Here are the heat times for our 3rd annual “FGB”...Read More
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