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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

March 23, 2014

CrossFit Golden: Monday 3.24.14

March 23, 20140
  Happy Monday!   Strength Four sets of: Deadlift x 3-5 reps Rest 2-3 minutes Conditioning   Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
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