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Day
March 23, 2014
CrossFit Golden: Monday 3.24.14
March 23, 2014
Siteplicity
WOD
0
Happy Monday! Strength Four sets of: Deadlift x 3-5 reps Rest 2-3 minutes Conditioning JackieĀ (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
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