Coaching, baby-sitting, dog-sitting… what CAN’T Coach Megan do??? Strength: 4 Rounds 90 seconds rest between movements and rounds -Note progression or weight used for pistols, make sure full depth is obtained! Pistols (weighted) (6-8 reps each leg) -Complete pistols, weighted if possible Single Arm Dumbbell Row (10-12 reps each arm) ...Read More
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