Strength Back Squat (5 sets of 2-4 reps) Rest 2-3 minutes between sets. Try and increase weight each set, and if you feel good, go for a new 5RM. Grab some spotters, and do some work! Conditioning Four rounds for time of: Walking Lunge x 20 steps
 (50/30 lb Dumbbells or Kettlebells) Toes...Read More
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