One of the pictures Coach Lacey shared this weekend of our athletes who “applied their fitness” in the EROCK Bike Race. GREAT JOB, everyone! Strength 5 Rounds of: Deadlift (5-7 reps) Rest 20 seconds Kettlebell Swing (20 reps) Rest 20 seconds Push-Up (15-20 reps) Rest 2-3 minutes between rounds Conditioning 2000 Meter Row...Read More
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