Coach Greg at the Ragnar Relays Race! ALL GOLD ERRRTHING! Strength Deadlift (Four sets of 4-6 reps) Rest 20 seconds Push-Up (Max Reps @ 1010) Set is over as soon as you break tempo! Rest 2-3 minutes between rounds Conditioning Four rounds for time of: 25 Kettlebell Swings (24/16 kg) 50 Double-UndersRead More
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