Day

June 22, 2014
  Thanks to Bryce and Krysta for tossing our CFG sticker on your BRANNNND NEWWW CARRRR! It looks great!   Strength Three Rounds today Back Squat (8-10 reps @ 3011) Rest 1-2 minutes Weighted Pull-ups (2-3 Reps) Rest 1-2 minutes   Conditioning In teams of two, partners alternate rounds to complete as many rounds and...
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