NO CROSSFIT KIDS TODAY The other great shot from our Fourth of July team from last Friday! Today’s conditioning workout is challenging. Most of us know that. Please don’t cherry -pick today! Strength Four rounds today Shoulder Press (5 reps) Toes-To-Bar (10 reps )   Conditioning Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More