Megan leading a class through some warm-up drills! Strength Back Squat (Build to today’s heavy 1RM) *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 1 rep *Set 4 – 3 reps (exceed set 1 weight) *Set 5 – 2 reps (exceed set 2 weight) *Set 6 – 1...Read More
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