Day

August 3, 2014
  School is starting up again soon, so we will be switching back to our CrossFit Kids School Year schedule starting tomorrow: Tuesday: 4:30pm Thursday: 4:30pm Saturday: 9am   Conditioning CrossFit Games 2012 Regionals Event 4 For time (or as many reps as possible in 20 minutes): 50 Back Squats (135/95 lbs) 40 Pull-Ups 30...
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