Bryant, the athlete with the longest beard at CFG, showing that perfect lock-out on his Push Press! Conditioning In teams of two, partners alternate whole sets to complete 5 sets each of: Goblet Squats (16/12kg) x 20 reps Unbroken Deadlift (185/135lbs) x 10 reps 400 Meter Run Post total time. Weight should be...Read More
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