Congrats to Tim for completing the Pikes Peak Marathon on Sunday. His time was 5:36:31 and he placed 73rd overall (16th in my age group) out of 697 finishers. He beat his time from last year by 3 minutes.  Oh, and he was at the 5am class on Monday, too! CONGRATS, TIM!!   ANNOUNCEMENTS: 1- Please don’t forget...Read More

Click here to watch Demonstration Video   Day #1 Monday 8/18/14 20 Negative Pull Ups 25 Inverted Rows 2×30 Sec Plank   Day #2 Tuesday 8/19/14 Set of Max Effort Push Ups 3 sets of 40% of that Max Effort (So if you got 10 you would do 3 sets of 4)   Day #3 Wednesday...Read More