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Click here┬áto watch Demonstration Video   Day #1 Monday 8/18/14 20 Negative Pull Ups 25 Inverted Rows 2×30 Sec Plank   Day #2 Tuesday 8/19/14 Set of Max Effort Push Ups 3 sets of 40% of that Max Effort (So if you got 10 you would do 3 sets of 4)   Day #3 Wednesday...
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We have some exciting announcements and upcoming changes to make you all aware of in regards to the new space, membership policy changes, Halloween, No Shave November, and New Equipment November. New Space We finally got our new space and are signing the lease this week!! It will be located at 130 Capitol Dive or...
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