Lindsey and Dave doing work on the workout on Monday! Strength Back Squat (5 sets of 2-4 reps) Rest 2-3 minutes between sets Conditioning The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Pick...Read More
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