This picture was too good NOT to post! The men and they’re boys!   Conditioning Workout of the Day For time, complete: 50 Wall Ball Shots (20/14 lbs) 40 Kettlebell Swings (24/16 kg) 30 Burpees 20 Pull-ups 10 Man-Makers (40/20 lb DBs) 20 Pull-Ups 30 Burpees 40 Kettlebell Swings 50 Wall Ball ShotsRead More

Lucas is one of our top athletes at CrossFit Golden, he has the “Baseline” record for the gym at 3:42! However this wasn’t the story less than a year ago… Lucas was in a wheel chair for over a year prior to coming to CrossFit Golden from an unknown auto immune disorder. When he joined...Read More

All of my life I have had body and self-confidence issues. Everything from binge eating depression and lack of exercise, to crash diets and overdoing it on the treadmill, I just couldn’t figure out the secret to being healthy. After meeting the amazing staff at Crossfit Golden, I had no idea how drastically it would...Read More

I started CrossFit a little over two years ago. I weighed 290 pounds (I am 5’6) and I could not walk up a single flight of stairs without being winded. I decided that the time had come to make a change. I had been looking for a personal trainer because I had no idea what...Read More