We had a full house on Saturday for Boot Camp!   Strength Five sets Bench Press (4-6 reps @ 2111) Rest 30 seconds Double-Unders (60 seconds of Double-Unders) Use this as skill practice if you are not proficient with double-unders Rest 2-3 minutes   Conditioning Complete as many rounds and reps as possible in 10 minutes...Read More

Conditioning In teams of four, complete as many rounds and reps as possible in 24 minutes of: Run 200 Meters Push-Ups x 20 reps Walking Lunges with Dumbbells x 25 Yards Box Jumps x 20 repsRead More