Tim did his handstand holds last week…. away from the wall! Strength Five rounds today Rest 60 seconds between movements and rounds Back Squat (3-5 reps @ 20X1) Dumbbell External Rotations (10-12 reps each arm @ 2110) Conditioning Three rounds for time of: 30 Wall Ball Shots (20/14 lbs.) 20 Toes to BarRead More
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