Day

January 22, 2015
Leslie and Leslie decided to squat facing each other on Thursday morning. They both PR’d today, too!   Strength Snatch (Take 12-15 minutes and build to a 1RM Snatch)   Conditioning For time: 1000 Meter Row 60 Kettlebell Swings (24/16 kg) 30 Ring Dips 600 Meter Run Try to get through your KB Swings in...
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