Corby, one of our newer athletes did an awesome job with his first-ever Dumbbell Snatches! Conditioning Baseline (Time) 500m Row 40 Air Squats 30 Sit-Ups 20 Hand-Release Push-Ups 10 Pull-Ups Remember, full range of motion on these movements! Let’s see some PR’s! Strength Five sets Shoulder Press (2-4 reps @ 2111) Rest 90...Read More
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