Check out the 6am crew hanging out together after the workout! Announcement: Our CrossFit Endurance Program begins tonight, Tuesday, April 7th at 5:30pm at Camp George West Field in Golden (Click HERE for directions)!! Strength 5 or 6 working sets Deadlift (3 Reps) With PERFECT posture and mechanics) @ 20X0 tempo * Set 1...Read More
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