Grant has had a BIG week so far! He PR’d his Snatch Balance at 225lbs on Monday, and then hit a 405lb Deadlift for three reps. Nice job, Grant! Strength Power Clean (Three singles 1.1.1) Rest 10 seconds between singles Rest 3-4 minutes between sets Conditioning Three sets of: Against a 2-minute running...Read More
Where do you want us to send our membership pricing information?
