Day

April 13, 2015
Noah and Kayla enjoying some of our Colorado Sunshine!   Reminder: CrossFit Endurance will be tonight at 5:30pm Tuesday, April 14th at 5:30pm at Camp George West Field in Golden (Click HERE for directions)!   Strength Power Clean (Build to today’s heavy 1RM Power Clean) Please remember that a Power Clean means you catch the...
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