A huge CONGRATS to Jen, who recently received her PhD. in Applied Mathematics!! We’re so proud of you! Strength Four rounds Push Press (3-5 reps) Rest 90 seconds Weighted Pull-ups (3-5 reps) Advanced Athletes: Muscle-Ups Scale Option: Negatives Rest 90 seconds Conditioning Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Modification for DUs will be 2x...Read More
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