Trev and Eryn sharing a bench on their Bulgarian Split Squats!   Strength Clean (Take 15 minutes and build to today’s 1RM Clean) Yes, a full squat clean!   Conditioning Complete as many rounds and reps as possible in 5 minutes of: 5 Burpees 5 Pull-Ups (Chest-to-Bar pull-ups for advanced athletes) Rest exactly 5 minutes, and...Read More