Reminder: There will be NO CrossFit Kids today! Matt REALLY wanted to be on the website, so here he is perfecting that “External Rotation” exercise! Boot Camp: 8am Olympic Lifting: 9am CrossFit Kids: CANCELLED for today 30-Day Ab Challenge: Day 20- 47 Crunches 32 V-Sits 40 Leg Raises 55 Second Plank HoldRead More
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