Cristian working hard during the Friday workout. Have fun back in Cali, we’ll miss you! Strength Clean (Work on Clean technique, build to heavy-ish clean) Conditioning “Five-Minute Capacity Test” Complete as many rounds and reps as possible in 5 minutes of: 5 Squat Cleans (135/95 lbs.) 10 Burpees Over the Barbell Burpees do...Read More
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