Cristian working hard during the Friday workout. Have fun back in Cali, we’ll miss you!   Strength Clean (Work on Clean technique, build to heavy-ish clean)   Conditioning “Five-Minute Capacity Test” Complete as many rounds and reps as possible in 5 minutes of: 5 Squat Cleans (135/95 lbs.) 10 Burpees Over the Barbell Burpees do...Read More