Max and Tony both looked STRONG on their Cleans on Monday! Strength Three sets Bench Press (4-6 reps @ 20X1) Rest 90 seconds Single Arm Dumbbell Row (15-20 reps @ 10X0) Rest 90 seconds Conditioning Three rounds for time of: 20 Kettlebell Swings (24/16 kg) 10 Single Arm Kettlebell Press (24/16 kg) 300...Read More
Where do you want us to send our membership pricing information?
