It was her first CrossFit class with us ever, and Jess’ form already looks like this. We’ve got a natural, folks. Welcome aboard, Jess!   Strength Three sets Deadlift (6-8 reps @ 20X1) Rest 20 seconds Kettlebell Swing (20 Unbroken Swings) Rest 3 minutes   Conditioning For time: Row 1000 Meters Immediately followed by ....Read More