It was her first CrossFit class with us ever, and Jess’ form already looks like this. We’ve got a natural, folks. Welcome aboard, Jess! Strength Three sets Deadlift (6-8 reps @ 20X1) Rest 20 seconds Kettlebell Swing (20 Unbroken Swings) Rest 3 minutes Conditioning For time: Row 1000 Meters Immediately followed by ....Read More
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